Come back to your body — gently.
A calm, guided program that rebuilds your core and pelvic floor, week by week. Five quiet minutes a day, made for the season you’re in.
Free for 3 days · No app store · $29 founding membership
“Just do your Kegels” isn’t a plan.
After birth, most of us are handed a leaflet and a good-luck. But your body did something extraordinary — and it deserves a real, gentle plan, not guesswork.
Leaking when you laugh · a core that feels far away · heaviness · not quite yourself yet
A few gentle questions about your birth and how you’re feeling today.
Five quiet minutes, guided breath by breath. Beside the cot is perfectly fine.
Breath, then strength, then confidence — building safely, one small day at a time.
A path from tender to strong.
Calm, careful, and built for recovery.
- —Conservative, PT-informed progression — no pressure, no “bouncing back”
- —Works for both vaginal and C-section recovery
- —You set the pace — every session is yours to pause
- —Education and encouragement, never medical pressure
Start free for three days. Then become a founding member at half the regular$59— a price locked in for early supporters who shape what Mendae becomes.
Begin your recovery →- ✓All six weeks — 30 guided sessions
- ✓Every movement with its “why”
- ✓Yours to revisit, any week, any time
- ✓Founding price, locked in for early members
When can I start?
Once your provider has cleared you for gentle activity. Mendae begins with breathing and connection — the calmest possible starting point — and builds from there.
Is it okay after a C-section?
Yes. You tell us how you delivered during setup, and we keep the early weeks gentle. Always move at your own pace and stop if anything hurts.
How much time does it take?
About five minutes a day. Short, consistent sessions are how recovery actually happens — not the occasional long workout.
What if I’m 6 or 12 months postpartum?
It’s never too late. Recovery isn’t on a deadline — Mendae meets you wherever your body is right now.